![]() ![]() ![]() But before we get into all the butt moves, it’s important to understand what we mean by your glutes first. There are tons of great butt exercises out there that work these all-important glute muscles in a variety of ways. This can translate to more power and strength in your workouts. ![]() What’s more, your butt muscles also help transfer power from your lower body to your trunk, which can help you throughout your entire strength-training routine, Alicia Jamison, CPT, trainer at Bodyspace Fitness in New York City, told SELF previously. For example, this subtle misalignment can cause neck pain, rounded shoulders, knee issues, and even ankle tightness. “As your hips tilt forward due to lack of glute recruitment and engagement, your alignment can get thrown off in ways that you might not connect to your glutes,” she says. When those muscles are weak-which can happen with too much sitting-it can cause the pelvis to shift forward, in both your workouts and your everyday movement. “Simply put, the glutes are the foundation of the whole body,” Holly Perkins, CSCS, tells SELF. Strong glute muscles are key to both strength training performance and injury prevention, which makes butt exercises a super important addition to your workout routine. ![]()
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